Workshops & Events
Purchase here or register by emailing firstname.lastname@example.org or at the studio.
Saturday January 11th 2014
Family Yoga 2-3PM
Join yoga teachers and moms Jen Ogonowski and Meghan Galvin for a fun afternoon of yoga. Jen will lead parents through an hour of all levels power yoga while Meghan, a children's yoga and gymnastics instructor will guide the little ones through their own yoga practice in the small studio. $35 includes a spot for one parent and one child (ages 3-8), water, towels and mats for all! $10 per additional child or parent. Space is limited - register before January 4th, 2014 and pay only $30 for one parent and child.Sign up here today or at the studio!
TBD - New Date Coming Soon!
YoFit with Katie 1:30-3:30pm
Yoga and Crossfit have more similarities than you might think! Crossfit relies on yoga to ensure mobility to keep you injury-free, and your yoga practice will improve by the strength built from Crossfit. We’ve combined some of the two concepts to create a workshop that will strengthen your mind and body! We will work with some basic body weight exercises and yoga postures to help keep balance mentally and physically. If you love power yoga, you’ll enjoy this combination! No Crossfit experience necessary but some yoga experience required.
The workshop costs $30, sign up here online or in the studio.